Recent Posts

How an Emotional Support Animal Could Benefit You

It’s scientifically proven that pets and other animals can make us feel better. For example, our levels of *oxytocin increase when we interact with animals! *Oxytocin: known as the “love hormone” helps us with social bonding and puts our bodies in a state of readiness to heal. Additionally, interacting with cats, dogs, horses, guinea pigs, […]

Resilience (noun): the capacity to recover quickly from difficulties

To me, life is all about resilience in the most generic form. In other words, how we respond to events, situations, feelings, etc. determines how resilient we are, and therefore, how overall happy we are. Resilience is all about bouncing back from negative situations, responding appropriately to a dilemma, and communicating with others effectively and […]