I think this graphic is really important and powerful in terms of describing how we are “allowed” to feel without having to feel guilty. I used to struggle with this a lot, and this is a good reminder for me.
#1 for me is knowing I have the right to say no and not feel guilty. I always feel like I have to say “yes” to people or else they’ll get mad at me…which isn’t the case!
Which one’s stick out to you the most?
It’s also important to remind ourselves that other people have rights too, like the right to make mistakes, just like we do.