Mind Health Blog

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Quotes of the day 7/17/18

Today I started reading a magazine called Essential Guide to Self Care by Prevention magazine. It’s set up more like a book, on newspaper-y feeling pages with LOTS of amazing tips on self-care and the science behind why our body responds to stress and anxiety the way that it does. The magazine is set up in short chapters, which is what I really like. Click the link to look at it and maybe subscribe to the magazine if it interests you! I bought this single copy at CVS for the same price as listed on the link. I’m all about finding new ways to keep positive, and finding a new good read to de-stress after a long Tuesday. (*Also, Happy Birthday shout-out to my Dad!) Here are the quotes of the day I followed to keep my head up and on track to my goals:

“Start today, not tomorrow…if anything, you should have started yesterday.”

“We accept the life and love we think we deserve…it’s time to realize what you deserve.”

“Try to be a rainbow in someone else’s cloud.”

“You don’t need everyone to love you, just a few good people.”

“When it rains, look for rainbows. When it’s dark, look for stars.”

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